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Welcome to my resources page

Browse the list of resources below and click the link for a downloadable pdf

Functional Nutrition Guides

IFM Food Plans

Core Food Plan

Detox Food Plan

Cardiometabolic Food Plan

Mito Food Plan

Low-FODMAP Food Plan

Elimination Diet

Other Resources

This page is provided as an unlicensed free public educational resource by Peak Health LLC. Use of this page or its contents does not constitute medical advice, nor a doctor-patient relationship of any kind, and its contents are not inteded to diagnose, treat or manage any medical condition. Please consult your primary care physician prior to making any medical decisions.